Boutique Personal Training for Men
Where Discipline Becomes Identity.
My Story
I didn't build this practice around volume or trends. I built it around one belief: real transformation happens when you stop treating fitness as something you do, and start treating it as something you are.
With over a decade coaching high-performing men — executives, entrepreneurs, and athletes — I've developed a methodology that bridges elite physiology with precision programming. Every client I work with receives a bespoke plan engineered for their body, their schedule, and their life.
No cookie-cutter splits. No gimmicks. No fluff. Just disciplined, strategic, results-driven training delivered with the same standard of excellence you hold yourself to in every other area of your life.
Programs
Every program is entirely bespoke — no templates, no compromises. Choose the level of investment that aligns with your commitment to change. Limited spots are available each quarter to ensure every client receives my full attention.
01
The entry point to the Almeida method. A fully custom training programme delivered digitally with monthly coaching check-ins to keep you on track.
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02
The full Almeida experience. Intensive 1-on-1 in-person or virtual coaching with weekly strategy sessions and unlimited direct access for maximum accountability.
03
A 90-day high-accountability block for men ready to make a decisive, visible change. Reserved for a maximum of 3 clients per quarter.
Client Results
Mike doesn't just write you a programme — he rewires how you think about your body. Down 22 lbs in 12 weeks, but more importantly I'm the strongest I've ever been at 41.
I've worked with three trainers over the years. Mike operates at a completely different level. The attention to detail, the precision — it's coaching the way it should be done. Non-negotiable.
The 90-Day Intensive was one of the best investments I've made. I came in wanting to look better. I left with a completely different identity around health, discipline and what I'm capable of.
Limited availability. Apply now to secure your spot.
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